Ladies First Fitness and Spa was founded in Lancaster, California, in 2009. The company operates a women only gym and day spa.
The company offers numerous classes, such as kick boxing and yoga, in addition to the usual weights, stairsteppers, and treadmills. Childcare is available every day except Sundays. The gym is best known for its women only “bootcamp”, which is a high intensity program that guarantees clients can lose 20 pounds in 6 weeks.
In addition to the gym, the company also offers tanning, massage therapy, waxing, facials, and cellulite treatment. The company also sells a few accessories and clothing items. Headquarters remain in Lancaster, California.